Reflections from a Yoga Teacher Training Student The Journey Begins Embarking on a yoga teacher training course has been a transformative journey, not only for my practice but for my entire outlook on life. The initial decision to take this step wasn’t easy. However, as I reflect on the past few weeks, I find a […]

More On This Topic: Yoga And Pranayama Can Pranayama Cure Anxiety Tips for Overcoming Panic Attacks by [youtube]http://www.youtube.com/watch?v=6UEWJsljPVM[/youtube] Fred White Being diagnosed with panic disorder is not something out of the ordinary. This is because there are indeed thousands and thousands of people who are suffering from the disorder today. It is because of this […]