Afghan pilot kills nine Americans
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Afghan pilot kills nine Americans

Thursday, April 28, 2011

Eight American troops and one contractor were shot and killed by an Afghan National Army Air Force pilot Wednesday. Five Afghan soldiers were also wounded in the attack, for which the Taliban has claimed responsibility.

The incident, which began around 10 a.m. Afghan time (0530 UTC), occurred in the operations room of the Afghan Air Force in Kabul International Airport. The shooter, Ahmad Gul Sahebi, was killed by NATO forces.

“Suddenly, in the middle of the meeting, shooting started,” said Afghan Air Corps spokesman Colonel Bahader. “After the shooting started, we saw a number of Afghan army officers and soldiers running out of the building. Some were even throwing themselves out of the windows to get away.”

The shooter’s brother, Hassan Sahebi, said, “My brother was a little depressed recently, but he had served with Afghanistan’s national army for 20 years. He loved his country and his people. He was a good man.” He also said that his brother was facing financial troubles, but was not connected with the Taliban. A spokesman for the militia group, however, described Ahmad Gul Sahebi as an informant and sleeper agent who began planning the shooting five months ago.

Afghan President Hamid Karzai quickly condemned the attack and offered condolence to the victims and their families. He also said that the police and military would investigate the matter. Wednesday’s incident is the seventh this year in which NATO or Afghan forces have been killed by rogue Afghan troops or insurgents dressed as troops.

Just How Brutal Is The Insanity Fitness Test?

By Phillip Tucker

The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods of high intensity exercise with long moments of low intensity such that you kill yourself for extended periods of time with only slight breaks. This results in your body working anaerobically for these longer durations as you exceed your VO2max capabilities. The consequence? Extreme results as your body is forced far out of its comfort zone and asked to perform at a level that is the equivalent of red lining a car. Does this sound right for everybody? Of course not, which is why INSANITY is marketed only for advanced athletes. But how do you know if you’re an ‘advanced athlete’? The INSANITY Fitness test is the answer.

First off, however, a quick word to the wise: do not embark on such an extreme workout regimen without consulting your doctor, especially if you are in any doubt of your physical capabilities. Some people get excited at the prospect of a total body transformation and throw out all caution, going from zero to extreme without any intermediary phase. Those are the people who hurt themselves or burn out, and it is essential to get advice from a qualified doctor to prevent or seriously lessen the chances of that happening.

So the INSANITY Fit Test. It’s deceptively simple. Eight different exercises, each performed for a minute. How hard can it be? Given Shaun T’s directions, as difficult as you make it. There is no prescribed number of reps for each exercise, but rather you are told to push yourself as hard as you can during that one minute. Whether you manage six reps or thirty, Shaun T’s advice is the same: take note, and prepare to exceed your number by the time you take the fit test again. How often is the test taken? It falls on Day 1, Day 15, Day 36, Day 50 and Day 63. If you follow Shaun T’s exercise programs to the letter, than you should notice extreme changes between each test.

[youtube]http://www.youtube.com/watch?v=ktrm4sKbg8c[/youtube]

There are eight exercises in the test. What are they? They’re vicious, that’s what, given how Shaun mixes and combines different moves to make them as tough as possible. Take for example the Push-Up Jacks. If this exercise were a kid at school it would be the tough outsider that nobody talked to during recess. You get into a push up position, and each time you straighten your arms, you kick your legs out wide into a jumping jack stance, only to bring them back and do another push-up. Or the Low Plank Oblique. Also very unpopular with the kids. Get into a plank position, resting your weight on your forearms, back straight, core tight, and then hold it for a minute. But… you don’t just hold it. You also bring each knee up as high as you can on the outside, doing as many of those as you can during your one infernal minute.

And of course let’s not forget the worst exercise of them all: Suicide Jumps. Why are they so named? Because they earn that moniker through and through. Start once more from a push up position. Then, as quickly as you can, hop your feet up between your hands, and then explode up into a jump, reaching as high into the sky as you can. Drop back down into a crouch, kick your legs back out straight into a push up position, and repeat until you pass out. Or finish your minute, whichever comes first.

The beauty of Shaun T’s INSANITY workout is that he doesn’t set artificial goals that ignore your personal strengths and weaknesses. Rather, he gets you to set your own benchmarks right from day 1, and then urges you to exceed them, to challenge your own previous level of athleticism, no matter how high or low. So how hard is the Insanity Fit Test? It’s as hard as you make it.

About the Author: Phillip Tucker is a native of Brazil and a fitness enthusiast who’s excited to write

INSANITY workout reviews

for

Shaun T Insanity

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=426826&ca=Wellness%2C+Fitness+and+Diet

Police make significant progress in London bombings investigation
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Police make significant progress in London bombings investigation

Tuesday, July 12, 2005

Dramatic developments today have revealed new information about last Thursday’s bomb attacks on London. One person has been arrested after a series of raids in Leeds.

The four men alleged to be responsible for the bombings travelled by train from Leeds to King’s Cross on Thursday morning, where they were seen on CCTV at 8.30am. Three of them, likely British citizens of Pakistani origin, came from Leeds while another joined them en route. One of the three from Yorkshire was reported missing by his family at 10pm that evening.

Three of them then boarded underground trains. The fourth alleged bomber – the man reported missing from Leeds – died onboard the bus, but there are no clear reasons for why he did not follow the same pattern as the others. It has been confirmed that at least three of the four bombers died in the blasts. Forensic evidence and items belonging to all of the men were found in the debris of the target vehicles.

Police also found a car at Luton train station, which is on the route from Leeds to King’s Cross. A series of controlled explosions was carried out on the car. It is understood that one of the bombers drove equipment in the car to Luton, while the others travelled by train.

Materials used to make explosives were also found at one of the houses in Leeds.

A second car was found on the property of a recovery company in Leighton Buzzard; it had been ‘routinely recovered’ from Luton train station on the evening of Tuesday, July 12. Bedfordshire Police, working in conjunction with the Metropolitan Police and the British Transport Police, sealed off the area within a 50 metre radius of the vehicle. The area was re-opened at 9.30pm BST, although a police presence remained until the next day. It has not yet been revealed why the car was towed away or what was contained inside it.

Satanism: An interview with Church of Satan High Priest Peter Gilmore
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Satanism: An interview with Church of Satan High Priest Peter Gilmore

Monday, November 5, 2007

In the 1980’s and the 1990’s there were multiple allegations of sexual abuse of children or non-consenting adults in the context of Satanic rituals that has come to be known as The Satanic Panic. In the United States, the Kern County child abuse cases, McMartin preschool trial and the West Memphis 3 cases garnered worldwide media coverage. One case took place in Jordan, Minnesota, when children made allegations of manufacturing child pornography, ritualistic animal sacrifice, coprophagia, urophagia and infanticide, at which point the Federal Bureau of Investigation was alerted. Twenty-four adults were arrested and charged with acts of sexual abuse, child pornography and other crimes related to satanic ritual abuse; only three went to trial with two acquittals and one conviction. Supreme Court Justice Scalia noted in a discussion of the case, “[t]here is no doubt that some sexual abuse took place in Jordan; but there is no reason to believe it was as widespread as charged,” and cited the repeated, coercive techniques used by the investigators as damaging to the investigation.

One of the most visible Satanic organizations—though one that was never a suspect or charged in any of the Satanic Panic cases—is the Church of Satan, founded by Anton LaVey. Members of the Church, such as Peter H. Gilmore, Peggy Nadramia, Boyd Rice, Adam Parfrey, Diabolos Rex, and musician King Diamond, were active in media appearances to refute allegations of criminal activity and the FBI would later issue an official report debunking the criminal conspiracy theories of this time.

Gilmore feels Satanists are often misunderstood or misrepresented. LaVey’s teachings are based on individualism, self-indulgence, and “eye for an eye” morality, with influence from Friedrich Nietzsche and Ayn Rand; while its rituals and magic draw heavily from occultists such as Aleister Crowley. They do not worship—nor believe in—the Devil or a Christian notion of Satan. The word “Satan” comes from the Hebrew word for “adversary” and originated from the Abrahamic faiths, being traditionally applied to an angel. Church of Satan adherents see themselves as truth-seekers, adversaries and skeptics of the religious world around them.

On a windy October day in Central Park, Wikinews reporter David Shankbone sat down with the High Priest of the Church, Peter H. Gilmore, who has led LaVey’s congregation of Satanists since his passing in 1997 (he became the High Priest in 2001). They discussed the beliefs of the Church, current events, LaVey’s children and how Satanism applies to life and the world.

Contents

  • 1 Theistic Satanism (‘devil worship’)
  • 2 Church of Satan 101
  • 3 On current events and politics
  • 4 Religious and Satanic symbols
  • 5 The Iraq War: A Satanic perspective
  • 6 On New York City
  • 7 Marilyn Manson
  • 8 On the church after Anton LaVey
  • 9 Anton LaVey’s children and estate
  • 10 Sources

Western Australian economy at crisis point say builders
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Western Australian economy at crisis point say builders

Saturday, June 7, 2008

Western Australian Master Builders Association (MBA) yesterday demanded the Carpenter Government call an emergency cabinet meeting to avoid a “state of emergency” over the energy crisis gripping WA. A MBA spokesperson said that hundreds of workers have already been stood down, many without pay, and that the cost of building material is soaring.

The Minister for Energy, Fran Logan has admitted that the gas shortage caused by Tuesday’s fire is damaging the economy as mining, manufacturing and construction industries wind back operations. Western Australia’s two major brick producing companies have shut operations and Wesbeam’s $A100 million Neerabup pine production facility has been closed, their 130 employees have been stood down.

Wesbeam chief executive James Malone said, “It’s an industrial tsunami in my view. It’s a little ripple that has very quickly had a huge multiplying effect on the whole community”.

Michael McLean, Master Building Association director said “It’s a worst-nightmare scenario, and not one we could have imagined in our wildest dreams,” building supplies are expected to start running out by the middle of next week.

Premier Carpenter has announced a meeting of ministers and industry representatives to take place on Sunday to discuss solutions to the growing crisis. Tim Wall, managing director of Apache Corporation has said Apache is conducting a worldwide search for the parts need to repair the pipeline.

Major mining companies and Apache partners BHP Billiton and Rio Tinto have already reported they are suffering with the loss of gas supply; the Chamber of Minerals and Energy has talked down the effect saying that they don’t expect the crisis to take the heat off the booming mining industry.

Opposition leader Troy Buswell has describe the performance of Fran Logan as “absolutely dismal” noting that Mr Logan had experienced a similar incident in January this year, when a fire at Woodsides Karratha operations had a similar effect.

Looted, possibly contaminated body parts transplanted into USA, Canadian patients
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Looted, possibly contaminated body parts transplanted into USA, Canadian patients

Monday, March 20, 2006

Fears of contaminated bone and skin grafts are being felt by unsuspecting patients following the revelation that funeral homes may have been looting corpses.

Janet Evans of Marion Ohio was told by her surgeon, “The bone grafts you got might have been contaminated”. She reacted with shock, “I was flabbergasted because I didn’t even know what he was talking about. I didn’t know I got a bone graft until I got this call. I just thought they put in screws and rods.”

The body of Alistair Cooke, the former host of “Masterpiece Theatre,” was supposedly looted along with more than 1,000 others, according to two law enforcement officials close to the case. The tissue taken was typically skin, bone and tendon, which was then sold for use in procedures such as dental implants and hip replacements. According to authorities, millions of dollars were made by selling the body parts to companies for use in operations done at hospitals and clinics in the United States and Canada.

A New Jersey company, Biomedical Tissue Services, has reportedly been taking body parts from funeral homes across Brooklyn, New York. According to ABC News, they set up rooms like a “surgical suite.” After they took the bones, they replaced them with PVC pipe. This was purportedly done by stealth, without approval of the deceased person or the next of kin. 1,077 bodies were involved, say prosecuters.

Investagators say a former dentist, Michael Mastromarino, is behind the operation. Biomedical was considered one of the “hottest procurement companies in the country,” raking in close to $5 million. Eventually, people became worried: “Can the donors be trusted?” A tissue processing company called LifeCell answered no, and issued a recall on all their tissue.

Cooke’s daughter, Susan Cooke Kittredge, said, “To know his bones were sold was one thing, but to see him standing truncated before me is another entirely.” Now thousands of people around the country are receiving letters warning that they should be tested for infectious diseases like HIV or hepatitis. On February 23, the Brooklyn District Attorney indicted Mastromarino and three others. They are charged with 122 felony counts, including forgery and bodysnatching.

CPSC, ATF warn of dangers of fireworks over US Independence Day celebrations
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CPSC, ATF warn of dangers of fireworks over US Independence Day celebrations

Sunday, July 4, 2010

Last week, U.S. Consumer Product Safety Commission (CPSC) held a press conference on the National Mall in Washington, DC, warning consumers of the dangers of fireworks, and advising them of safe handling. They were joined by representatives from the the Bureau of Alcohol, Tobacco and Firearms (ATF); Federal Emergency Management Agency (FEMA); the U.S. Customs and Border Protection (CBP); and other national safety agencies. Fireworks are often used to celebrate the United States’ July 4, 1776 independence from Great Britain. The Fourth of July is a time when many US families get together to celebrate, by holding reunions, picnics, barbecues, baseball games and firework displays; however, celebrations often turn sour due to injury or even death, caused by the mishandling of fireworks. In 2009, nearly 19,000 fireworks-related injuries were treated in hospitals, doctors’ offices and clinics all over the country. Around 9,000 of those were to children aged under 18, and 6,000 occurred during the 30 days surrounding Independence Day.

CPSC chairman, Inez Tenenbaum, said that burns and cuts to limbs, the face and head were the most common injuries, and over half of them were due to firecrackers, rockets and sparklers. The agencies were joined at the news conference by Jason Henderson, who was injured in 2007 after building home-made fireworks. He had found instructions online detailing how to build M-80-style fireworks, and after purchasing the chemicals, began assembling them; however, the mixture exploded which resulted in him losing both hands and his right eye, and shrapnel caused multiple lacerations and puncture wounds to his entire body. “Don’t be the show, go and enjoy the show. I want to get people to move away from putting on their own displays and just go and enjoy the free shows. I mean they are free,” Henderson said. “You might as well take advantage of them while they are there. You can spend time with your family instead of being the one to light them and taking that risk.” Henderson also appears in a public-service announcement recently released by the ATF to YouTube, that shows how he has now been fitted with bionic arms.

Agencies recommend attending community fireworks shows held by city or county officials, which are held in a more controlled and professional environment. Additionally, many jurisdictions outlaw either all fireworks, or certain types, such as rockets and firecrackers.

Fireworks increase demands on fire departments and personnel at this time of year, acting U.S. Fire Administrator Glenn Gaines noted. “Four firefighters [have been killed] as a result of illegal fireworks. Calls to EMS [Emergency Medical Services] and fire departments increased as individuals continue to be injured and burned.” The dry weather and heat that many areas are experiencing also elevate the risk of brush and structure fires. The National Fire Protection Association said that over 22,500 fires started from fireworks in 2008.

Consumers who do purchase fireworks are encouraged to follow the following common sense rules: always read and follow directions; always supervise older children and teenagers if they are permitted to use fireworks; never allow young children to play with or ignite fireworks, child-friendly sparklers and “party-poppers” are a fun and safe alternative for them; keep animals inside or well away from the fireworks, the noise will often scare them; never light any fireworks inside buildings; light fireworks on a smooth, flat surface away from houses, dry leaves, and flammable materials; never ignite fireworks in metal or glass containers; light one firework at a time; move away to a safe distance immediately after lighting a firework; never return to a firework that has not ignited properly; never throw fireworks at another person, animal, or property; do not consume alcohol when using fireworks; keep a bucket of water or a hose in close proximity in case of fire, dispose of use fireworks in the bucket of water; buy from reliable dealers; only use legal fireworks; and follow the laws of your jurisdiction.

Airborne sedan smashes into dental office in Santa Ana, California, US
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Airborne sedan smashes into dental office in Santa Ana, California, US

Tuesday, January 16, 2018

A car accident involving the car occupants and a dentist’s office happened on Sunday night in Santa Ana, California. A white Nissan sedan which was apparently driving too fast hit the raised concrete median on the road, after which it was launched into the air, slamming straight into the wall of the second floor of a two-story dental practice building, where the car got wedged.

According to the police, the car approached from a side street. The room of the dental office penetrated by the sedan was used as a storage space. A fire department crane was used to extract the vehicle from the building, which took several hours.

There were two people in the sedan. One of them managed to escape from the hanging vehicle on his own, while the other one remained trapped inside it for over an hour. They were both hospitalized with minor injuries, according to the Orange County Fire Authority (OCFA). According to the police, the driver of the car admitted narcotics use, and after toxicology tests the case is to be submitted to the Orange County District Attorney’s Office.

The moment of the accident was captured by surveillance video from a bus which the car narrowly missed when becoming airborne.

According to OCFA spokesperson Captain Stephen Horner, there was a small fire after the crash, which was extinguished quickly.

Prince William marries Kate Middleton—live updates
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Prince William marries Kate Middleton—live updates

News briefs:July 20, 2010
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News briefs:July 20, 2010

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